Less than 20 days till Harvest Moon Ball, North Shore Dance Society realizes how important the packing can be.

Every ballroom dance competitor travels. If you only compete in your own home town, you will still need to travel from your home to the competition with your shoes, costumes and essential supplies. Travelling with these items always comes with risks of damage, extra costs and theft. Your risks can be minimized by the way you pack. These are 7 ways to avoid big problems when packing for a competition:

1
Pack a set of complete competition essentials in your carry-on luggage:

~A major set-back when travelling for a competition is a delay or loss of your luggage. Delays in getting your checked luggage can extend anywhere from a few hours to a more than 2 weeks. In some cases, delayed luggage is actually lost or stolen luggage and is never returned.
~Always carry the essentials for your first heats in your carry-on luggage. This means at least one costume and one pair of shoes.
~If you expect to arrive at your destination after stores have closed, and you are dancing early the next morning, essentials might also need to include hairspray and basic make-up unless you have professional appointments lined up for each.

2
Roll our costumes instead of folding them

~For any costume, carry-on might be a challenge. For International Ballroom dresses, the struggle is REAL! If you fly economy/coach class, a garment bag is a big risk. Your garment bag and the garment in it will almost certainly be crushed by other travellers’ bags in the overhead compartment, and will not fit well under the seat in front of you. Consider a hard shell carry-on bag instead.
~Whatever the nature of your costume, and whether it is packed in carry-on or checked luggage, roll the garment carefully and tightly instead of folding it. This will prevent unsightly creases, is less damaging to heavily stoned garments, and is really the only way to ensure that the crinoline or tulle in skirts get safely to a compact enough size for packing.

3
Wrap your shoes individually, and make sure they are fresh

~Some manufacturers provide individual shoe bags or bags with separate compartments for each shoe. If you do not have this, wrap one shoe in a soft cloth so it will not rub against the other shoe, and scratch it in transit.
~Also when packing shoes, remember that they will be up against the rest of your clothes and may transfer dirt or odour. Wash dirty shoe bags and spray the inside of your shoe with a disinfectant spray or shoe fresher to kill the bacteria that causes odour. You can also put a dryer sheet inside the toe of each shoe before you pack it.

4
Don’t put heavy and bulky cases in your travel bag

~Be creative about what you pack delicate items in to reduce the number of bags you need and their weight, both of which can mean extra charges when you travel by air.
~Large decorative hair pieces will be well protected in empty margarine containers, or in the light plastic containers used for hot foods in supermarkets.
~Roll-up make-up bags and make-up brush bags save a lot of space and weight compared to box style cases.

5
Protect Your Jewelry

~Roll-up make-up bags or margarine containers can also be used to pack jewelry. Roll-up make-up bags in particular have the added benefit of making jewelry less obvious to airport thieves. Remember that although the automation and security of most modern airports has reduced theft from checked luggage, it still happens, and is more likely for jewellery than costumes, given the size of each.
~To reduce the risk of theft a bit more, keep it with you or pack jewelry in the middle of your bag and inside a rolled garment. Never place jewelry right on top or in the corners or edges of the bag.
~If you have a lot of jewelry and ornaments, also put each piece in a zip lock plastic sandwich or freezer bag. This will prevent stones from loosening because they rub against each other. (By the way, sealed plastic bags are great way to store any jewelry that has metal that can tarnish, even when not travelling or not being used for competitions; this is because by sealing the pieces in plastic you limit the air exposure that is needed for tarnish to occur).

6
Plastic freezer bags are essential when packing sprays or liquids

~Even if it has never happened to you before, you should assume that your luggage will, at some point, have a spill or puncture of a container with liquid.
~Make sure that you pack to prevent the damage from this by sealing anything that is a liquid or spray in seal-able plastic freezer bags. Freezer bags have a stronger seal than sandwich bags so you should use them here, even if you only need a small size.                                                                                                                                                                                   7
Pack, so there is no space between items

~Tight packing is important so things do not knock around. It also keeps you to the smallest bags possible.
~Start by packing your rolled garments, with your jewelry rolled inside.
~Then fill the spaces in-between with everything else. Think of inserting shoes, make-up bags and other items between your garments, rather than placing them on top. This will make your packing tighter and easier to manage.

This article was found at Dance Comp Review

North Shore Dance Society want’s to thank the Author: Miss P for her wonderful ideas and well written article!

Harvest Moon Ball Chicago is knocking on the door!!!

North Shore Dance Society is going to participate and we figured that post like this one may be very helpful to all of the ballroom competitors.

If you’ve never seen a ballroom competition, it really is a shock to all of the senses; lots of shiny costumes, bright lights, loud music, high heels, and perfectly bronzed bodies parading around in the middle of winter. The floor is filled with dancers who train locally, as well as internationally, to compete for their own personal growth or a coveted Top Student award.

Our students have the opportunity to compete in Pro/Am rounds with their teachers or in the Amateur rounds with their partners throughout the weekend.

As our competitors prep and pack for the weekend, we wanted provide a general “checklist.” (You can see why ballroom dancers can’t ever pack light.)

General Supplies for each competitor:

□ Shoe Brush
□ Lint Brush
□ Safety Pins
□ Water Bottle
□ Towels (to wipe sweat)
□ Portable Fan
□ Scissors
□ Nail Clippers
□ Sewing Kit (or a stapler and some duct tape… seriously)
□ Tide Stick or other stain remover
□ Comfortable Travelling Clothes
□ First Aid Kit (tape, ice packs, moleskin, bandaids, pain relief medicine, etc)
□ Snacks
□ Blanket to sit on in the changing room
□ Cover-up Sweater, Spotlight Jacket, or Robe for between rounds

For the Guys:

□ Shaving Supplies
□ Hair Products
□ Bronzer (optional)
□ Shoe polish
□ Makeup (optional) (foundation, eye liner, powder)
□ Makeup Remover (optional)
□ Black Socks & Underwear (+extras)
□ Latin Pants and/or Standard/Smooth Pants
□ Latin Shirt (+extra) and/or Standard/Smooth Shirt (+extra)
□ Latin Shoes and/or Standard/Smooth Shoes
□ Belt (optional)
□ Vest/ Cardigan (if needed for costume)
□ Jacket (for Smooth/Standard)
□ Tie or Bowtie
□ Cufflinks (optional)

For the Ladies:

□ Shaving Supplies
□ Hair Products (lots and lots of hairspray)
□ Hair Bands/Clips
□ Hair pieces (optional)
□ Bobby Pins
□ Hair Net (optional)
□ Bronzer (optional)
□ Makeup (foundation, blush, powder, lipstick, eye liner, eye shadow, mascara)
□ Makeup Remover
□ Bronzer
□ Fake Nails + Glue or Nail Polish
□ Clear Nail Polish for Pantyhose emergencies
□ Fake Eyelashes + Glue
□ Jewelry (earrings, necklace, bracelets)
□ Heel Protectors
□ Portable mirror
□ Shirt/Skirt or Dress/Gown
□ Extra rhinestones
□ Latin Shoes or Smooth/Standard Shoes
□ Fishnet, Dance Tights or Pantyhose (+extra)
□ Dance Pants (+extra)
□ Gloves (optional)

This article was found at Spotlight Ballroom and modified from North Shore Dance Society

North Shore Dance Society just came across this amazing article for why dance goals in the ballroom world are so important.

By now, you hopefully know that dancers need to be training mentally and physically. One way that you can combine your physical and mental preparation is through the process of goal-setting. Dancers need to be clear on their dance goals, not only for the big picture like winning at Nationals or booking a show, but also for your training and your ongoing performances or competitions.
It’s normal as a dancer to want to win, get a certain score, or be cast in a role but these are what we call outcome goals. These are goals that are focused on the result (or the outcome). They’re usually very motivating and exciting when you’ve accomplished them, but a big drawback is that they’re not in your control. You could have an amazing day at a competition and someone else gets a higher score. If your only goal is to win, you’re probably pretty bummed out. That’s the problem with outcome goals- you, as a performer aren’t the one deciding in the end result. So does that mean you shouldn’t want to win? No! You can absolutely want to win, and even have that as a goal, but you want to be sure to also set performance goals.

Performance goals are goals that you set based on your previous performance. These could be goals such as getting your leaps higher or to have more extension. Performance goals can also be related to your training such as spending more time on flexibility or getting more sleep if you tend to stay up too late at night. Typically, performance goals are much more in your control. However, you could set a performance goal to improve your score at the upcoming competition. It is a performance goal because you’re trying to improve on what you’ve done in the past, but the judges are the ones assigning the score. So, it’s still not 100% in your control. So, you want to focus even more on the performance goals that you do have control over that would help your score improve.

As a dancer, it’s so easy to focus on the outcome: the score, the win, and even the perception that the audience has. But, you need to remember that you don’t have control over any of that. Instead, put your energy into what you do have control over: your training, your technique, your attitude, and your mental skills. You can still want certain outcomes, like wins, and you can still work toward those, but you need to be focused on goals in your control to give yourself the best chance of reaching those outcomes.

By Sara Robinson

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